I Need healing

TRIGGER WARNING: THIS SECTION CONTAINS INFORMATION ABOUT SELF HARM (SELF INJURY) WHICH MAY BE TRIGGERING TO SURVIVORS.

For Crisis Moments

Breathe in. Breathe out. Everything is ok. You are going to be fine. You are here, and that means that you’re one step closer to winning today’s battle.

start small

It’s time to take your power back. But where do you start? This section deals with jumping off points in your journey of recovery.

Maintaining Recovery

You’re doing it! Here we discuss ways to keep walking along the road to recovery.