Ice, ice, baby.

Today is an anniversary for me, but not the kind you’re thinking of.

What you should be watching now: Dash and Lily

Why Kamala Harris becoming vice president-elect is so important and breaking down barriers.

Turning 40 wasn’t so bad. Here’s how I did my first year in my forties.

Emily in Paris is breaking the internet. Which side are you on?

Chrissy Teigen and John Legend lost a baby boy. Why we need to be talking about this more.

Are you socially isolating? Sometimes it’s not so bad to be alone.

Gluten Free Cookies which taste good.

Another interesting new obstacle we face with socially distancing.

About COVID19…

Are you interested in the health benefits of a whole food plant based diet? Here you’ll find the basics of what you can and can’t eat to maximize the effects of this diet.

In this guest post, Greg recounts a recent health crisis and the resulting lessons he learned from it.

It’s almost been a week and we, including me, are still shocked by Kobe’s death.

Kobe Bryant tragically lost his life. Most of us don’t know him, so why are we all so sad?

Here’s another recipe where food really does become medicine.

Here’s a recipe for kids where food can become medicine.

Time. Don’t we all need more of it? Here are some ways to get back those hours.

We all have to start somewhere in a job. Here are some ways to survive.

We all need a little fun in our busy, hectic lives.

And just like that, a television show comes back and we are faced with our own mortality and aging.

Sometimes it’s not easy being a mom. Double standards still exist.

And just like that, a television show comes back and we are faced with our own mortality and aging.

Asian Hate is not okay and should not be accepted in the media.

Asians have always been known as the good minority. With the recent increase in hate crimes against Asians, should we really still be turning the other cheek?