When I was a little girl, I used to love going to the Exploratorium in my home city of San Francisco. Right when you walked in to this interactive museum, the first exhibit was a freezing bubble station. I loved blowing the juicy bubbles and watching them turn to ice. As I blew, my body relaxed. Seeing the frozen bubbles was just an added bonus.

You probably can’t freeze your bubbles (I tried blowing them into the freezer with no success), but you can blow them into the sky and imagine your worries floating away on each bubble.

Or maybe you want to challenge yourself to blow the biggest bubble ever. Or see how many bubbles you can blow at one time. Make some fun out of it and focus your mind on this lighthearted activity.